You’ve seen workouts with paper plates on the Internet, they are everywhere. An easy way to make a cheap household item useful for the sake of a hotter bod. This is a modification of that due to the sheer fact that I didn’t have paper plates in my house, so paper towels work just as well! **tip, double them up or they tear.
It’s all about using your resources. There truly are NO excuses!
Nearly every time I tried a shot a monkey jumped on me wanting their picture taken too. So add some extra weight in with your kids – it’ll crank up the difficulty MUCHO!
1) Start in plank position. Hands directly under your shoulders and butt down. Pull your knees straight in to your chest, and push your legs back out. Repeat. To add to this, you can also take your knees to your right elbow, middle stance again, then to your left elbow, repeat.
However fancy you feel today, own it.
2) The next move you also start in plank, and take one leg and slide it right underneath the other. Repeat your reps (try 15) then switch legs.
3) Last move is a sliding version of our move in Bootcamp we call Spider-Man abs.
Start in plank AGAIN. (I know you have a love hate with plank. Just like burpees). Take the SAME knee to the SAME elbow. Right to right, and left to left. Alternate sides each time. Carving out that v-split in your middle, woot woot!
Abs are a necessity. While the paper towels may make this workout seem easier, concentrate on your balance. Make sure you are breathing. Pull your belly button to your spine to support your back. All of the sudden it’s looking a little different eh?
Cha cha health junkies!